Top 4 Health Benefits of Paneer in Pakistani Cuisine

If you are big on cheese incorporated into your diet while still wanting to keep your health in check, then you may want to consider looking into paneer, a famous Indian cottage cheese used in Pakistani food. You can even plan your diet better if you adhere to the proper guidelines, keep your active lifestyle, and also focus on informed caloric intake. To ensure you go about these options properly, consider the following health benefits of paneer:

1.Reduces breast cancer risk

According to the Canadian Cancer Society, twenty-five thousand women are diagnosed with breast cancer each year. You may be concerned about this statistic as well, so adhering to a healthy lifestyle can be a means to help. Fortunately, you can mitigate the risk of getting this disease if you consume paneer and other similar foods rich in calcium and Vitamin D. You can also expect Pakistani food to have significant amounts of dairy in their dishes, such as curries. Due to this, you can have a rich calcium intake to boost your health.

2.Allows you to have stronger teeth and bones

You may already know that calcium is an essential nutrient for bone development. After all, many parents ensure that their children drink enough milk to help them grow big and strong. You can also expect the same benefits when you consume paneer because of its high calcium content. This way, you can have a healthier musculoskeletal system and oral health.

3.Helps in weight loss and is great for diabetics

Many individuals are often held back by enjoying tasty food because they have to watch their blood sugar and weight. The good news is you don’t have to worry about this with paneer and the right vegetarian or balanced meal options from Pakistani food. Paneer cheeses are high in fatty acids and magnesium, which are healthy nutrients that help curb high blood sugar levels, improve heart health, boost natural immunity, and influence weight loss.

4.Boosts your digestive system

If you are trying Pakistani food for the first time, you may be worried about how your stomach and the rest of your digestive tract will deal with these new dishes. But don’t worry because paneer is a great source of phosphorus and magnesium. They aid in the smooth breakdown of food and help prevent constipation.

What Is the Advisable Dietary Intake for Paneer?

Just as with any type of ingredient, you should take paneer in moderation since consuming too much may not amount to any health benefits. In fact, you may even need to do plenty of weight training to burn the extra calories. Thus, less than 100 grams of paneer is recommended. Luckily, you can take advantage of Pakistani cuisine since it offers a wide variety of dishes with paneer and other healthy ingredients, such as lentils and garlic. This way, you can better track your paneer intake and maximize its health-boosting properties.

Conclusion

You can enjoy paneer and its health benefits best when you enjoy Pakistan’s finest, like stuffed naan or vegetarian options. You can also control your consumption of it easily since some meals use it more as a complementary ingredient rather than the star of the dish. Thus, consider having your next takeaway or dine-in experience with paneer and other classic options to enliven your senses.

Are you looking for the best Pakistani food in Vancouver? Order your next meal from us at Karakoram Restaurant. We infuse a number of Western and Middle Eastern culinary traditions to celebrate Pakistan’s rich cultural heritage. Enjoy paneer and other healthy ingredients through our wonderful menu today!