The Best Halal Food You Can Eat to Boost Your Immune System

With food being people’s primary source of vitamins and minerals, it’s essential to make sure you’re eating the right amounts of fruits, vegetables, carbohydrates, and proteins. A good diet enables your immune system to function correctly, keeping you safe from disease-causing bacteria, viruses, and other pathogens.

Those observing Islamic teachings only eat halal food. A halal diet can be quite nutritious and is perfect for giving your immune system the boost it needs to remain healthy. The restrictions in the diet aren’t as limiting as one might think, especially if they’re unfamiliar with the tradition.

Keep reading below to learn some of the best halal food that can boost your immune system:

Broccoli

Despite its bad reputation among kids, broccoli is one of the best vegetables you can eat today. It’s full of vitamins A, C and E, as well as antioxidants and fiber. The fresher it is, the more nutritious it can be, which is why it’s recommended to steam or boil it to get the most out of this green vegetable.

Citrus Fruits

Citrus fruits are high in vitamin C, which is perfect for combating viruses causing common colds. Vitamin C helps build white blood cells in the bloodstream, improving the body’s immunity against viruses. Some common citrus fruits you can eat are grapefruits, oranges, and lemons. You can even incorporate them into a drink to make digesting it so much easier.

Garlic

Garlic is excellent for improving your immune system, and the good news is that it’s in almost every single dish in every kind of cuisine. It helps counter infections, lower blood pressure, and reduce the rate of hardening arteries.

Ginger

Ginger is another excellent halal food for boosting your immune system. It’s beneficial in reducing inflammation, which is why people use it as a supplemental remedy for sore throats and other inflammatory conditions. It also aids in relieving nausea, chronic pain, and cholesterol levels.

Spinach

Spinach is one of the most popular vegetables and is a perfect representation of halal food. It’s another super food rich in vitamin C, beta carotene, and a wide variety of antioxidants. The leafy vegetable is excellent at increasing your immune system’s ability to fight infection, and, like broccoli, it’s best to consume it when it’s still fresh.

Turmeric

Turmeric is recognized by many people for its bright yellow color, quickly making any dish look more vibrant. However, it’s also great as an anti-inflammatory agent. Its high concentrations of curcumin help reduce muscle damage as well.

Papaya

Papaya is a fruit loaded with vitamin C, and eating a single one is enough to satisfy more than the recommended daily intake of vitamin C. It also contains papain, a digestive enzyme that breaks proteins down into smaller fragments for the body.

Yogurt

Yogurt is an excellent food to consume. It helps stimulate the immune system to fight diseases. Experts suggest eating plain yogurt as much as possible instead of the flavored ones that come with a lot of extra sugar and preservatives. An excellent way to eat plain yogurt is by adding in fruits and honey; that way, you get an added dose of vitamins.

Conclusion

Food is a great way to get the nutrients you need to help your immune system function properly. These particular food mentioned above are vital, and they’re easily accessible for everyone. They’re quick to incorporate into home-cooked meals and accessible through the various dishes of different cuisines. If you’re eating out, you can order with these ingredients in mind.

Karakoram is a Pakistani restaurant in Vancouver, Canada. If you wish to experience a wonderful fusion of Western, Middle Eastern, Pakistani, and Indian cuisines, book a reservation with us today or order online!