How Make Healthier Options at an Indian Restaurant

Eating healthier can often be quite challenging, especially when you're eating out. When you're preparing your own food, you have more control of what goes into your body. However, the same cannot be said when dining at a restaurant.

But this doesn't mean you can no longer eat out when eating healthier. It just means putting more thought into what you order. Thankfully, you can find a lot of healthy options when eating at an Indian restaurant.

Try the Different Delicious Vegetable Dishes

One thing you'll see on almost any menu is the many vegetarian and vegan options. While you'll likely find some of the same dishes at every Indian restaurant, each restaurant will offer a slightly different variety of options.

For instance, some dishes only come with one or two options. While this may seem limited, many dishes you can order at the same restaurant will be very different.

For example, if a restaurant offers one dish with spinach and one with peas, you'll most likely find many other options with different vegetables. Also, many restaurants make an effort to cook their vegetarian and vegan dishes with ghee or oil instead of butter.

Order Tandoori Instead of Fried Food

A traditional Indian dish that is really healthy is tandoori. Generally, tandoori dishes are made from tandoori chicken. These dishes are marinated in yogurt and spices and then cooked in a tandoor oven.

The cooking process causes the chicken to absorb all of the spices. As a result, tandoori dishes are very flavorful. Also, since the chicken is cooked in the oven, it means that it never touches any other oil. Therefore, if you're looking for a healthy Indian dish, then tandoori is the way to go.

Try Some Dal-Based Dishes

Dal is a popular Indian lentil dish, and it's often served with bread on the side. So, while there are many different types of dal, most of them are made from lentils.

Lentils are a great, healthy food. This is because lentils are really high in fibre, which is good for your digestive health. Also, lentils have a lot of protein, which makes them a great, healthy protein source. And, since lentils are legumes, that means they're also a good source of iron for your body.

Ask for the Sauce on the Side

When you're out to eat at an Indian restaurant, you may want to ask your server to put the sauce on the side. This way, you can control how much sauce goes on your food. In general, Indian food is very high in fat, and this is especially true of the sauce they put on top of their dishes.

So, if you love the taste of Indian food, then you can still enjoy a flavorful meal without the extra fat. Just be sure to only put a little bit of sauce on your food and to not drown it in the sauce. Not only will this ensure that you don't take in too much fat, but it will also ensure that you can still taste the spices of the dish.

Final Thoughts

Eating out is a lot of fun, but it can be hard to find healthy options. Luckily, you can enjoy a healthy meal at an Indian restaurant. You just need to be a little more proactive when ordering your food.

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