How Indian Cuisine Can Help Your Transition to Veganism
Recently, the vegan diet has grown in popularity because of its health benefits. More importantly, it produces less carbon footprint.
However, many are still hesitant to switch to a vegan diet because they believe that it is bland. This misconception can easily be forgiven because most stick to stir-fried vegetables. Eating this type of dish day in, day out seems depressing.
Thankfully, Indian cuisine can remedy that. They use various vegetables and whip them up to gastronomic delights. If you consider becoming a vegan, the Indian culinary culture will help smoothen the transition. Here’s why:
Food Diversity
Indian food is highly diverse. Even people who are not vegan can find something to satisfy their taste buds. Most of these are off the beaten path and have not made it to the mainstream simply because they are unfamiliar with the concept.
Indian cuisine is so diverse that it is not even a surprise that their vegan dishes are delicious—for example, the Thali. The Thali is a set of meal dishes served on a single plate. It consists of lentils and rice, but it can also include other vegetarian dishes.
They also use a variety of herbs and spices. These herbs give their dishes a particular distinct flavor.
Indian food also has a variety of snacks. These snacks are widely available in India and abroad. They usually consist of a crisp pastry shell and a savoury filling like vegetables or potatoes.
India Is the Spice Capital of the World
It has a whole culture based on spices. As you go around the country, you will constantly see people selling herbs, which they transport on a cart. People use these spices to make their meals more flavorful.
Many people are wary of adding flavor to their dishes. They always stick to the same few herbs and spices, making their food dull. By trying Indian cuisine, you will come in contact with a plethora of flavors. It will break your monotonous food routine.
For instance, nothing is boring about the taste of fresh coriander. You miss out on a highly fragrant herb if you have not tried it.
Most people know dried coriander or cilantro, but never fresh coriander. You cannot even compare the taste of fresh coriander to dried coriander. The fresh coriander is highly aromatic and a little bit spicy. It is excellent for adding flavor to rice or sauces.
Indian Culinary Roots Are Based on Plant-Based Diets
Vegetarianism is a way of life in India. It is so embedded in their culture that it is not a choice but a way of life.
To understand this, you can look at India's culinary history. The Ayurvedic health system teaches that people should eat in moderation. If you overeat, your body will accumulate toxins. Similarly, if you eat too little, it will weaken your immune system.
Eating a balanced diet will allow your body to stay healthy. In addition, it will help you manage your weight.
In India, the main feature of the diet is dal or lentils. It is a high-protein food packed with nutrients and is so prevalent in India that the country is often referred to as the "dal capital" of the world.
Conclusion
India has a colorful heritage of spices and is one of the most fertile countries in the world. Their cuisine is so diverse that they have hundreds of different dishes, and they are still coming up with new ones.
They also have many different types of food, not just the traditional ones. For instance, the chat is usually considered "street food". It is a combination of several vegetables and a flavoring. They also have westernised dishes and fusion dishes.
If you are ready to take that leap of faith and become a vegan, you should start this lifestyle change by indulging in Indian Cuisine. You do not even have to spend hours in your kitchen to whip up authentic Indian food because you simply need to visit Karakoram Restaurant. We have numerous dishes for you to try.