Amazing Benefits of Lassi for Your Health

Summer is when we typically crave something cold and refreshing, and what better drink could make you survive under this blistering heat other than a lassi?

If you have yet to discover or have never tasted this drink, a lassi is a traditional yogurt-based Indian drink that tastes sweet and sour. It's an ideal and fantastic drink to quench your thirst on a hot summer day.

Moreover, lassi is good for your health. It is packed with nutrients and is suitable for digestion. It helps cleanse the body and replenishes lost electrolytes and water in your body.

Here are other benefits of drinking lassi for your health:

Weight Loss

Dieting is harder for most people, especially when they eat the same things for breakfast, lunch, and dinner. Drinking lassi is a great way to add more variety to your diet and assist in losing weight.

Lassi contains good fats that promote the hormone leptin, which is known for its ability to suppress your appetite. Drinking lassi will keep you satisfied for a longer time, thus making you eat less. Because it is a dairy product, lassi also contains calcium and protein, which helps build muscle tissue. Lassi drinkers tend to lose weight with an increase in muscle tone.

A Boost in Energy

Lassi can help you get all the energy you need to get through the day. It is low in calories, so drinking lassi can help you avoid gaining excess weight and still have a full day ahead. You can drink a cup of lassi before heading to the gym to get some exercise done, work, or even when you feel lazy.

A Drink Full of Protein

Drinking lassi will help you benefit from all the protein you get from yogurt. A cup of lassi contains about seven grams of protein. This is about half of the recommended daily protein intake for average adults.

Protection against Diseases

Since lassi is a dairy product, it contains good bacteria that help the body fight infections and diseases. Regular intake of lassi improves your immune system, which allows your body to fight off diseases better.

Yogurt is also noted for its probiotic properties, which help the body produce good bacteria that strengthen the immune system and enhance digestion.

Preventing Intestinal Ailments

Regularly eating a lot of food can cause intestinal problems, like heartburn, nausea and bloating. Drinking lassi can prevent these problems. It contains good bacteria that help you go to the bathroom regularly, preventing constipation and other intestinal issues.

Lassi also contains lactic acid, which is excellent for treating yeast infections. If you have diabetes, it also can lower your blood sugar levels.

Final Thoughts

Lassi is a delicious healthy drink that is good for your health. Whether you're trying to lose weight, cleanse your body, or satisfy your thirst, lassi is the perfect drink.

What's more, lassi is available in a wide range of flavours. That's why there's no need to be afraid to try new flavours; you never know if you may stumble upon your new favourite the next time you drink it.

Get the benefits of drinking lassi when you drop by Karakoram Restaurant. We serve authentic and delicious cuisines that are reminiscent of Western, Middle Eastern, Pakistani and Indian flavours. Visit us or order online today!