5 Nutritional Benefits of Eating Delicious Naan Bread

Traditional naan bread is an excellent source of carbohydrates. It can be used in several ways, but one of the most common ways is to wrap it around a filling such as meat and vegetables, like an Asian spring roll. As an added bonus, naan bread is also a good source of dietary fibre.

In this guide, let's break down what makes naan bread healthy and why you should give this delicious food a try.

1) Keeps You Full and Satisfied

Naan is a traditional flatbread that is usually made with wheat flour and is baked in a tandoor oven.

The traditional Indian naan bread that is often eaten in restaurants is made with garbanzo bean flour, which is high in soluble fibre. This makes this bread a great option for people who are trying to lower their cholesterol.

Since it's a carbohydrate-rich food, eating naan bread will keep you full and satiated for a longer time. Also, with the help of dietary fibre, it will pass through your digestive system faster as well.

2) Keeps Body Weight in Check

If you are looking for a healthy way to boost your energy levels, it is important to maintain a healthy and balanced diet.

You also want to be sure that you're doing everything that you can to keep your insulin levels balanced to avoid diabetes.

If you are looking for a good source of carbohydrates, your best bet is whole grains, such as naan. The traditional Indian naan bread is made with natural whole wheat flour. This makes it a great source of carbohydrates, but also dietary fibre.

3) Is Rich in Fibre 

Naan is made with traditional whole wheat flour, which makes it more than just a source of carbohydrates. This makes it a great source of dietary fibre as well.

There are two types of fibre in naan bread, soluble and insoluble. The soluble fibre in naan bread originates from the garbanzo bean flour, which is the flour that is often used to make this type of bread.

The insoluble fibre in naan bread is from whole wheat flour. As you can see, naan bread is a great source of fibre because you get both types in one meal.

4) Is Great for Maintaining Blood Sugar

Low blood sugar is a serious condition and can lead to a number of devastating problems. However, eating a healthy meal can help keep your blood sugar level in check.

If you are looking for a great source of carbohydrates, your best bet is to eat naan bread. As mentioned above, the traditional Indian naan bread is a source of whole grains, containing the right combination of carbohydrates and dietary fibre.

This is why it's a great way to keep your blood sugar level in check.

5) Has All the Right Vitamins

Naan bread is a great source of dietary fibre and it is also a good source of many vitamins such as thiamin, vitamin B6, folate, and pantothenic acid.

If you are looking to lower your cholesterol and improve the overall health of your heart, then it is important to get cholesterol-lowering foods into your diet.

Conclusion

If you're looking for a delicious and healthy way to bump up your caloric intake, then you cannot go wrong with this type of bread. Remember that the most important thing is to be mindful of what you put in your body.

Give Naan bread a try at the Karakoram Restaurant. We have delectable and authentic Pakistani cuisine for you to enjoy. Visit our online menu and order from us today!