4 Tasty and Health-Boosting Benefits of Cinnamon
Out of all the colorful spices in the world, cinnamon rises on top as one of the most versatile and perennial favorites thanks to its naturally sweet flavor profile. It captures the taste of autumn with its iconic pumpkin-spiced beverages, while a dash of cinnamon can round out the savories of foods like curry.
Beyond using cinnamon as a delicious treat that can spice up any dish or beverage, it can also be a healthy treat as it offers a chock-full of antioxidants and other health benefits. If you think cinnamon is just another culinary gimmick, the list below should explore what this feel-good spice can do to enrich your diet:
Benefit #1: Boost Sweetness All While Regulating Your Blood Sugar
There’s no doubt that cinnamon can add a sugary note to desserts and drinks, giving your strong cup of joe a much-needed flavor-boost for sweet tooth’s. Fortunately, cinnamon can sate your sugar cravings without compromising your blood sugar levels, thanks to its antioxidants.
With just a dash of cinnamon to treat your taste buds and reduce levels of “bad” cholesterol, you can enjoy desserts without upping your risk of developing heart disease and diabetes.
Benefit #2: Promote Better Brain Function
Drinking a fresh cup of coffee can do wonders for bolstering your mind for the day ahead, but topping your brew with cinnamon turns this energizing pick-me-up into a drink that can promote cognitive processing in your brain.
Research shows that cinnamon can improve motor function and attention scores, making it a powerful spice that can strengthen your brain and minimize neurological conditions like Alzheimer’s and Parkinson’s.
Benefit #3: Reduces Inflammation
Many spices have anti-inflammatory properties, but cinnamon is one of the most effective at fighting against microorganisms thanks to its ability to dial down the inflammation in the body to a minimum. Including cinnamon in your beverages or meals can help protect the body against diseases and promote healing.
Benefit #4: Supports Weight Loss
As mentioned above, cinnamon has the unique ability to sate sweet tooth’s yet strike sugar cravings, making it an excellent natural sweetener that can aid your weight loss journey. It’s the latest “skinny” food that can improve your insulin sensitivity, allowing you to store less sugar and process food faster.
The Bottom Line: How a Pinch of Cinnamon Can Pack Your Diet With Health-Boosting Benefits
Many people love cinnamon since it’s a wonderful spice that can kick up your beverages and meals up a notch, but beyond introducing sweet, earthy notes to your palate, it can also nourish your health in deliciously surprising ways.
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